Are you tired of weight cycling?
Do you have a nutrition related chronic disease that you are trying to manage through food?
Are you looking to adopt healthy changes into your lifestyle that will last, but don't know where to start?
Do you want to feel empowered to make food choices that are nourishing and fulfilling?
The Internet is a wonderful resource full of information, but can also be overwhelming when the information you find isn't working for you. It is important to honor our individual genetic make-up, food preferences, desires, and metabolic activity when trying to address holistic health. Most diets focus on restricting foods, which is why they don’t work long term. They often result in weight cycling and negatively affect our relationship with food.
A healthy eating plan should not be a rigid list of good and bad foods. Instead it should promote eating for optimum health and wellness while creating a trusting relationship with our bodies to choose the food it desires without categorizing them as “bad” foods, even if sometimes we may indulge in less nutrient dense options.
Wholesome Fuel is here to help you meet your individualized health and wellness goals. Learn to create a balanced lifestyle and build confidence to choose foods that nourish your mind, body, and soul.