INDIVIDUALIZED NUTRITION COUNSELING FOCUSED ON CREATING SUSTAINABLE LIFESTYLE CHANGES.

TO GET STARTED, CLICK ON "READ MORE"  UNDER EACH SERVICE

ONE MONTH SUBSCRIPTION

For those trying to get back on track with their health and nutrition goals

$269

SIX MONTH

SUBSCRIPTION

Recommended for those trying to reach a >10% weight loss goal (of starting weight) or trying to manage the follow: 

  • Diabetes (highly uncontrolled)

  • Bariatric Surgery (pre or post)

$749

ADD ON

SERVICES

Additional services to add on to any subscription or nutrition package

$ varies

THREE MONTH

SUBSCRIPTION

Recommended for those with modest weight loss/gain goals or trying to manage a chronic disease such as:

  • Pre-diabetes

  • Diabetes

  • Heart Disease

  • Kidney Disease

$549

FAMILY

NUTRITION

Building healthier habits doesn't just stop at an individual level. Take charge of you and your family's health by learning concepts like, the basics of nutrition, meal planning, and shopping on a budget.

$ varies

DID YOU KNOW?

Research shows that obesity impacts the onset of some of the most common chronic diseases we see today, including diabetes, heart disease, and cancer.

Providing consistent medical nutrition therapy for chronic diseases and managing weight requires an individual assessment of nutrition status to develop a diagnosis and personalized intervention.

This requires analyzing gender, religious identity, racial/ethnic identity, economic status, financial resources, values, goals, expectations, age, genetics, resiliency, coping skills, time management skills, health literacy, etc.

A registered dietitian is trained to help create a sustainable action plan by taking all of these factors into consideration, which allows you to enjoy food in a healthy way. All it takes from you is consistency, determination, and a desire to feel better than you ever have before. 

The position of the Academy of Nutrition and Dietetics on interventions for the treatment of overweight and obesity in adults suggests that regular visits with a registered dietitian for at least six months produces greater weight loss and can therefore benefit overall chronic disease management and/or prevention.

"I have spent years trying to build better habits around food; I have worked with dietitians, trainers, etc. but nothing has impacted me the way Alisha’s guidance has. She meets you where you are and pushes you slowly forward at a pace that works for you. She is compassionate and understanding in all situations and is able to address not only the physical and scientific aspects of food, but also the emotional and psychological aspects that often hold us back. I am walking away with new habits, mindsets and motivation to stay healthy. Thank you!"  -NH

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