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ALISHA VIRANI MS, RD, CDCES

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Plant-Based Eating
Plant-based eating has become a large trend in the last few years. This is likely because studies show that a plant-based eating pattern is
Wholesome Fuel
Jun 1, 20205 min read


What's the Deal with Oatmeal?
Do you wonder why dietitians always recommend oatmeal as a breakfast option? I am here to break it down for you
Wholesome Fuel
Feb 9, 20206 min read


Rebranding the “New Year, New You" Slogan: How to be Successful With Your Health Goals This New Year
Learn about how you can stick to your health and wellness goals this new year and create action plans that work for you and your lifestyle
Wholesome Fuel
Jan 6, 20204 min read


Using Food As Medicine
Have you ever heard the term "Food As Medicine?" It is an idea of using food as part of a treatment plan for any diet related chronic...
Wholesome Fuel
Sep 16, 20193 min read


Cutting out Carbohydrates? Your Nutritional Status Might Be at Risk
Ever wonder what you could be missing when cutting carbs? Read more to understand the role of carbohydrates and the benefits they provide
Wholesome Fuel
Aug 12, 20194 min read


The Low Down on Dietary Supplements
Not all supplements are created equal. Join me in this "Smart Consumers" series and learn about how to choose the right supplement for you.
Wholesome Fuel
Jul 15, 20196 min read


The Idea of “Healthy Eating”
Setting the stage for successful meal planning and what healthy eating can look like for you
Wholesome Fuel
Jun 24, 20194 min read


Role of a Registered Dietitian/Certified Diabetes Educator in Managing Diabetes
Therapeutic and counseling services to help manage diabetes: A Dietitian's Approach
Wholesome Fuel
Jun 17, 20192 min read
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